A Good Day

I had a great day. I have had so many amazing great days since I got sober 7 years ago, it is these days that fuel me forward and get me through the harder days. I have tons of these…

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How Often Do Long-Term Sober Alcoholics and Addicts Relapse? | Psychology Today

It’s not easy to find information about longer term sobriety, this article sheds some light on the relapse rate for those who have abstained from alcohol after 5 years. Read the comments too. https://www.psychologytoday.com/blog/craving/201402/how-often-do-long-term-sober-alcoholics-and-addicts-relapse Be Sociable, Share! Tweet

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HOW TO HAVE A GOOD DAY SOBER

Today’s Sobriety Rules: 1: Grab sneakers and walk for at least 1 hour – use mapmyrun app to track distance/time/calories burned 2: Listen to empowering podcast while walking or working – Today I listened to Lewis Howes School of Greatness…

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